Simple Four Steps to Get Fit

How to get fit? Why is it so hard to get fit? I was looking for answers to this question for a long time. After a long 5 years, after wasting thousands of dollars, reading countless books and wasting hundreds of hours in the Gym, I finally have my answer.

Why is it hard to get fit? Because the following industries wouldn’t let you.

  1. Food Industry
  2. Fitness Industry
  3. Entertainment Industry

First, evidence that I really know my stuff. Here is my photo.

Getting fit not hard. Really, it’s the easiest thing you will ever do. Really!!! But it is not quick – it’s not something you can do it in 30 days.

In this article, I am going to explain how the above industries are holding you from getting fit – robbing your money, sucking the life right out of you.

Food Industry – Processed Food

Why

Farming is not a profitable business. Natural food stale fast, transportation and storage is expensive. On the other hand, processed food is a very lucrative business. Processed food have long expiration dates and can be mass produced easily under any climate. So Food Industry has been spending billions on marketing in the convincing general public to consume more and more processed food.

To keep the production cost low, one trick food industry uses is to add more sugar to processed food. Sugar is a relatively cheap substance. Today most of the processed food contains about 10% of Sugar. Here are some examples.

  • Marmite is healthy right? Check the nutrition chart. Marmite contains 11.6% of Sugar
  • One serving of Kellogg’s Cornflakes Cerias (28g) contains 3g of sugar. That is a little bit more than 10%
  • One serving of Heinz ketchup (17g) has a whopping 4g of sugar

So when they sell you 100g of Marmite, they sell you 11.6g of Sugar at the price of Marmite. Pretty neat eh.

Second best quality of sugar is that it is addictive. All of us are addicted to sugar. Do not believe me, try to cut your sugar treats for 1 week. You will be feeling like a drug addict on withdrawal.

How to minimize processed food?

  1. Cut down on bread, pasta, sausages, sauce… etc.
  2. Get your sugary treats from fruit. Replace your Chocolate Croissant from  Grapes or blueberries.
  3. Only consume processed food with the Sugar content of 5% or less. You will find that there are not a lot of options at this range.
  4. No more fuzzy drinks – drink water.
  5. Eat lots of meat, grains, vegies, and fruits.

Fitness Industry – Workout Right

“Sell a man a fish, he eats for a day. Teach a man how to fish, you ruin a wonderful business opportunity.” – Karl Marx

Why

Your personal trainer sure as hell not going to teach you how to fish. His business depends on you paying him 100$ an hour to workout.

Those expensive home workout machines do not work either. Models appear in the advertisement did not get to that shape using that machine.

Also don’t subscribe to the expensive gyms with fancy machines, which let you get into the shape ‘safely’. Those machines are there just to lure in new people. Just another marketing trick.

How to work out right?

  1. Lift free weights. Free weights are not as dangerous as they want you to believe. I am a self-thought – free weight trainer. There are tons of free youtube videos, books that can help you with this subject. If you still scared, hire a personal trainer for 3-4 days. Tell him to stick to free weights and learn all the good postures from him.
  2. Do Calisthenics/body – weight exercises. This can be practiced in your home or out in a park. This is an incredibly effective workout if you want a lean body with a reasonable amount of muscles. There are a bunch of apps with bodyweight exercises.
  3. Play spots run, jump, cycle, swim, and row. Playing a sport is an incredibly effective way of working out.
  4. Be consistent.
  5. Find a conveniently located gym/workout place. Don’t choose a gym that you need to drive for 20 mins because it was 50$ cheaper. Convenience is the key to consistency.

Entertainment Industry – Sleep Well

Why

As a generation, we sleep much less than our ancestors did. The main reason is content streaming services like youtube, Netflix, Amazon Videos. They are pushing so much content, and we are so addicted. But how Netflix is going to profit from this. Bigger the addiction easier to raise annual premiums on their service.

How

Personally, this is the most challenging thing for me. Now I have a strict sleep time, which is 11:30. I try to keep this time at least five times a week. I get about 8.5hours of sleep.

Bottom Line – Spend More Than You Earn

Think your body as your bank account. Your salary comes into your account and you spend some of it. If you spend less than you earn, the balance of your bank account goes high. If you can consistently keep this behavior for a couple of years, you can accumulate a substantial wealth in your account.

Salary is your calorie intake, cash withdrawals are your workouts. The amount of excess fat you have is your bank balance. Your target is to bring your balance to 0. How to do this? There are two ways.

  1. Find a job with a lower salary
  2. Consistently spend more money than you earn
  3. Or both

One contradiction in above analogy is you can easily outspend you earning. But you can never ever work your way out of a bad diet. So it is very important to stick to a new diet so you can reduce your calori intake at the source.

Follow the above steps, I will guarantee that you will get into very good shape.

Step by Step Guide to pass your IELTS Exam

ielts

How to pass IELTS? Here are the steps that I followed to pass my IELTS.

Step 1 – Find an Institution

There are several well-known institutions. Choose one which is conveniently located for you. It’s really a personal choice.

Watch out!!!

When you reserve the test, do not mention your real purpose of taking the test. They typically to set higher standards for people who take it for immigration reasons. There is no reason for IELTS institution to know why you are taking the exam. Just specify that you are taking the exam for a personal reason. If they compel you to give a reason, it’s best to go with a different institute.

Step 2 – Schedule a Test

Seriously, book your test, at the very beginning. Here are the reasons why should you do it.

  • There will be a long wait list. Typically 3 – 6 weeks
  • It will give the motivation to get committed to studying. It’s harder than you think to find time to study when there is no deadline

Know Your Exam

Check whether to take an Academic or a General exam. If you are doing this for a PR application, you should take the General module. For university applications, take the Academic exam.

Know How Much You Have to Score

Know how many points you need. This will help with time management.

Step 2 – Study

Personally, I spent 3-4 weeks preparing for the exam. IELTS exam comprises of 4 parts.

Reading

The exam takes about 50 minutes. You have to read a few articles and has to answer some questions. Cambridge University has a book with IELTS pass papers. Get a copy and do practice past papers. One trick I learned is to read the question once before you start reading the paragraphs. This really helps to save time.

It is very easy to waste lots of time here trying to perfecting your score. If all you need is a 7, why study for a 9. Save your effort/time for other areas.

Listening

During the exam, you will listen to some dialogs and answer some questions. Similar to Reading taking some pass papers should suffice. Don’t waste time perfecting your score.

Writing

During the exam, you will be asked to write one letter/memo and an essay. Do a few Cambridge pass papers. Find “IELTS Training modules by Adam Smith” for writing. Follow this module do some of its exercises.

Speaking

You will have to talk with an interviewer during the exam for about 15 minutes. First, you will have to speak a few minutes on a given topic, following a few minutes of general conversation on the same topic. Again follow IELTS module of Adam Smith provide which some great tips to get a high score for this exam.

Step 3 – Know How to Spend your Efforts

Here is how I spent my efforts during my IELTS preparation.

Reading – 15%

Listening – 15%

Writing – 45%

Speaking – 25%

Step 4 – Go for the Exam

Be there on time, bring your ID – the usuals.

We are very responsive. Feel free to ask question/leave suggestions.

Step by Step Guide to Make Your WordPress Blog Searchable with Google in 2 mins

How to make my WordPress blog searchable via Google? That was one of the first questions when I started my blog.  Here is a very easy way to get it done without meta tags.

Step 1 – Go to Google Search Console

Follow this link

Step 2 – Add Property – add the Link of your web page

Click “Add Property” and add the link to your web page.

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Step 3 – Verify the Ownership of your Webpage

Google asks you to verify the ownership of your page, this is where most of us run into problems.

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Step 4 – Get DNS Verification Record

Click “Alternative Method” then select “Domain Name Provider”. You should see the following page.

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You should add this record to your DNS.

Step 5 – Open WordPress Domains Page

Go to your WordPress Admin page. Go to Domain tab.

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Step 6 – Then Select “Name Servers and DNS”

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Step 7 – Then Click on “DNS Records”

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Step 8 – Add Google Site Verification Code as a Record

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Step 9 – Verify it on Google

DNS record instantly takes into effect. Go back to Google Search Console and click on Verify.

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We are very responsive. Feel free to ask question/leave suggestions.

 

Step by Step Guide to Convert Foreign Drivers License to Canadian – BC Drivers License

Final_image-min 2How to convert my foreign driver’s license to a BC drivers license? This was a first question that I thought about before moving to Vancouver. Here we are explaining how you can get it done. Some quick facts before we dive into the details.

  • BC does not allow you to have two driving licenses. So when you are eligible for a BC driving license, you will have to surrender your foreign driving license.
  • You can use your foreign driver’s license during the first 3 months to drive in BC.

Step 0 – Check Your Eligibility

If you have a license from one of these countries and got two years of driving experience, you can convert your driving license to a BC driving license no questions asked.

If you a have a driving license from any other country/region you have to take a Knowledge test and a Road test. Depending on the driving experience, you will have to follow one of the following paths.

Has 2 years of driving experience

  1. Pass the knowledge test
  2. Pass a Class 5 road test you will get the full BC driving license

Has 1-2 years of driving experience

  1. Pass the Knowledge test
  2. Pass the class 7 driving test you will get a Novice driving license (what is a Novice driving license)
  3. Drive 2 years then pass a Class 5 road test to get a full BC drivers license

Has less than 1 years of driving experience

  1. Pass the Knowledge test
  2. Get the Lerners Drivers License (what is a Lerner’s drivers license)
  3. Wait till your original driving license  is 1 years old (if you got your drivers license on March 2018, you have to wait until March 2019)
  4. Pass the class 7 road test you will get a novice driving license (what is a Novice driving license)
  5. Drive 2 years then pass a Class 5 road test to get a full BC drivers license

Step 1 Before Arriving in BC

Get driving experience certification

If your driver’s license does not show an issue date, you need to get a certificate to show the period that you had your drivers license from a local authority

Get an IDP (International Drivers Permit)

An International Driving Permit is required only if your driver’s license is not in English or in French

Start Studying for the Knowledge Test

You can already start studying for your Knowledge test. Refer to study guide below.

Step 2 Pass your Knowledge test

You should have a permanent address in BC before taking the Knowledge Test.

Practice

You can walk into any ICBC office and get a free study guide. Personally, it took me about a total of 20 hours of reading and practice time. ICBC has an IOS app to help with both studies and practice. There are countless other resources online, But I recommend not to spend time/money time on them.

Take the Test

You can walk into any ICBC center and take the exam, no appointments needed. Find locations and opening hours of ICBC centers here. Note some ICBC centers are open till 9pm.

If you pass the test successfully, ICBC asks you to surrender your foreign driver’s license. But you don’t have to. Especially if you have some time of your 3 months quota you can keep it for some more time. But you have to surrender your license before taking the road test.

Step 3 Pass the Road Test

Practice

Although you have a good driving experience, I recommend you to take a few hours (1-3) of training with a certified instructor. Especially if you are moving from Asia like me you will discover lots of new rules. You can find driving instructors online. If you go with an independent trainer, they provide pick up/drop off. In Vancouver, they charge 70 – 90 CAD per 90 mins.

Be aware of the driving instructors, they will underplay your driving skills to sell more lessons to you.

Discuss with your instructor which ICBC center you should book for the exam. They also know ICBC road test areas. Practice around the area where you will have your road test.

Schedule a Test

Book the road test online. Usually, there is a waiting time of a couple of months. You can always change your appointment. Often people cancel their appointments. So regularly check for available slots.

Road Test

Road test takes around 40 mins. You have to bring a vehicle for the test. Also, bring a backup driver in case you fail.

Most of the personal driving instructors provide a “Road Test Package” which includes 40 mins warmup + Road test.

What happens if you Fail the Road Test

You can retake after 2 weeks. You have 3 attempts. So it’s really not a big deal failing the first attempt. I recommend taking a road test when you are reasonably confident about your driving.

Personally, I spent around 1200 CAD and it took me around 2 months to get it done. Finally, refer to the ICBC site for more information.